A Video course + Free workbook
5 Ways to Process and Release Past Traumas (For Women)
Discover the 5 Proven Ways to Overcoming Trauma and Living Your Best Life Yet
WHAT YOU'LL DISCOVER
Here's a Sneakpeek Inside
- How to start the healing process by setting intentions
- The importance of facing your fears and getting to the heart of the matter
- Techniques for befriending your mind chatter
- The power of mindful breathing in releasing past trauma
- How to forgive yourself and let go of the past
- The benefits of group therapy and how to explore this option
Plus, there are special sections for you to write down your thoughts and feelings as you progress through the healing process.
WHAT YOU'LL DISCOVER
Here's a Sneakpeek Inside
- How to start the healing process by setting intentions
- The importance of facing your fears and getting to the heart of the matter
- Techniques for befriending your mind chatter
- The power of mindful breathing in releasing past trauma
- How to forgive yourself and let go of the past
- The benefits of group therapy and how to explore this option
Plus, there are special sections for you to write down your thoughts and feelings as you progress through the healing process.